Replies to: "Ha! I've been as low as 6% w/ a freakin' six pack...but I'm VERY far from that now."
- For those who work out, in which of these scenarios are you getting the more beneficial workout? - NDavenue - 12:41pm 3/14/19
(35) [View All]
- Get into real boxing shape, skip rope, run, hit the heavy bag, run some more, medicine ball, etc., [NT]
- Rooster - 11:46pm 3/14/19
- I've worked out steadily for 55 years... and running 6 miles was the most beneficial thing... - Curly1918 - 5:48pm 3/14/19
- You can't really answer this without specifying the goal you're trying to achieve. - jakers - 4:05pm 3/14/19
- Wendler's 5-3-1 is designed around this problem of variable capacity. - iairishcheeks - 2:25pm 3/14/19
- Swimming and/or stand-up paddle boarding. [NT]
- ND521 - 1:32pm 3/14/19
- A is better, but I recommend swimming - I do it almost everyday. No wear/tear & better all around - BaronVonZemo - 1:04pm 3/14/19
- Running is the worse exercise you can do for your body, get a stationary bike, less joint issues [NT]
- PBHangingChad - 12:59pm 3/14/19