I take one day off per week. So one day/week I do cardio and lifting. I find I can sustain that for about 5 months. I do miss a day here and there.
What are over training syndromes?
I take one day off per week. So one day/week I do cardio and lifting. I find I can sustain that for about 5 months. I do miss a day here and there.
What are over training syndromes?