Sorry for the video quality. It was the only YouTube link I could find.
Intuitively, we got smarter re diet and exercise when pandemic began. Have been good re diet, but not great. Been very good to great re fitness.
Down about 15 lbs since FEB, but need to lose another 15 -18 lbs to overhaul metabolic system and get to my combat weight.
But, a worthwhile perspective: