bench - max of no less than 150% of body weight
Squat - max of no less than 200% of body weight
Overhead press - max of 100% of body weight
If an interior lineman cannot do those, they shouldn't see the field. reps at a lower weight cascade down from max, and 16 reps @ 225 for a lineman well over 300 lbs is not a good reflection on the person or the program. McGlinchey should be putting up no less than 450 lbs.