Scott Galloway has been all over the podcast circuit talking about "The Anxious Generation".
Recently, my daughter had a 12 hour confirmation retreat where no phones were allowed, she came away from it saying it was a relief and she didn't miss it. She said it was refreshing to have everyone present.
Link: https://www.themidwesterner.news/2024/09/students-praise-school-cell-phone-ban-ive-been-hanging-out-with-my-family-actually/
If I had to do the parenting thing again, I would treat the Internet as more dangerous than alcohol.