diet that inevitably will be high in carbs, even if that low-fat diet has a lot of whole grains.
The evidence could not be more clear that you are, instead, killing yourself. Might as well put a knife in your chest.
EXECUTIVE SUMMARY
In order to continue the limits on saturated fat, health officials must show ample and consistent evidence that these fats damage health. The principal allegation against them has been that they cause heart disease, according to the diet-heart hypothesis which was first proposed in the 1950s.[1]
However, rigorous evidence for this hypothesis on saturated fats has, from the start, been lacking.
The scientific evidence: The most rigorous kind of data, which can demonstrate cause and effectare from randomized, controlled clinical trials. Some 75,000 people have been tested in such trials. The question tested: whether saturated fats cause heart disease. The results from all these trials?
—>Conclusion: Saturated fats of any kind have no effect on cardiovascular or total mortality.
There have now been more than a dozen systematic analysis of this more rigorous trial data, summarized in two “review of reviews” papers (cited below), both of which conclude that continued caps on saturated fats are not warranted. One of the reviews concludes:
“To summarise, the results of most meta-analyses do not support the diet-heart hypothesis or the recommendation to replace saturated fat with polyunsaturated fat.”
Link: Nutrition Coalition
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the lot of you.