ADVERTISEMENT
Menu
UHND.com - Notre Dame Football, Basketball, & Recruiting UHND.com - Notre Dame Football, Basketball, & Recruiting

UHND.com - Notre Dame Football, Basketball, & Recruiting

UHND.com - Notre Dame Football, Basketball, & Recruiting UHND.com - Notre Dame Football, Basketball, & Recruiting
  • Football
    • 2026 Notre Dame Schedule
    • 2025 Notre Dame Roster
    • 2025 Notre Dame Coaching Staff
    • Injury News & Updates
    • Notre Dame Football Depth Charts
    • Notre Dame Point Spreads & Betting Odds
    • Notre Dame Transfer Portal
    • NFL Fighting Irish
    • Game Archive
    • Player Archive
    • Past Seasons & Results
  • Recruiting
    • Commits
    • News & Rumors
    • Class of 2018 Commit List
    • Class of 2019 Commit List
    • Class of 2020 Commit List
    • Class of 2021 Commit List
    • Archives
  • History
    • Notre Dame Bowl History
    • Notre Dame Football's NFL Draft History
    • Notre Dame Football ESPN GameDay History
    • Notre Dame Heisman Trophy Winners
    • Notre Dame Football National Championships
    • Notre Dame Football Rivalries
    • Classic Notre Dame Football Games
    • Touchdown Jesus
    • Notre Dame Traditions
    • The Fighting Irish
  • Basketball
  • Forums
    • Chat Room
    • Football Forum
    • Open Forum
    • Basketball Board
    • Ticket Exchange
  • Videos
    • Notre Dame Basketball Highlights
    • Notre Dame Football Highlights
    • Notre Dame Football Recruiting Highlights
    • Notre Dame Player Highlights
    • Notre Dame Football Hype Videos
  • Latest News
  • Gear
  • About
    • Advertise With Us
    • Contact Us
    • Our RSS Feeds
    • Community Rules
    • Privacy Policy
Home > Forums > The Open Forum
Login | Register

I swim regularly.....

Author: BaronVonZemo  (63954 Posts - Joined: Nov 19, 2010)
Posted at 1:15 pm on Aug 11, 2026
View All

You're experience is typical of runners who first try swimming. Swimming uses muscles you haven't worked out or built up before. It is also a more complete work full body out. Also, you probably have low body fat so you get no help from buoyancy (same as regular swimmers, but they are used to it already).
Finally there is the whole addiction to oxygen thing.

The first thing I'd recommend is to stick with it, it will get easier after a week or so.

Second, you need to learn how to turn your head and breathe while doing free style - I assume you're doing free style because you are in a triathlon, and you want a better time. Practicing breathing is key...I'd suggest you just get good at it turning your head in one direction every time rather than learning to do it both left and right...that takes more time and practice when your starting from the beginning, and you don't really need to do it in both directions.
If you can't get the hang of it well enough, then you could always take a slower time and do side stroke where breathing isn't an issue.

You oxygen carrying capacity will also improve as you swim more making it easier yet.

I can't recommend swimming enough - great work out, low impact (no wear & tear on joints as you get older), great for getting a natural alignment of your vertebrae without traumatic manipulation.

The biggest downside is just finding access to an reasonably big sized pool where the chemicals are managed properly. If you can find an infinity pool somewhere, they seem to have a better filtration system which means less chemicals needed.
In the city, you will likely have to get up really early and wait for a lane. Making friends so that you can share a lane helps a lot.

The 2nd biggest downside is that your appetite will increase a lot - more than other kinds of work outs, and when you stop swimming, the appetite doesn't stop with it so be careful.

I had an injury that has kept me out of the pool this summer, and it is driving me crazy. You'll miss it as much as running if you get into it.

Hope this helps in some way.


Replies to: “I swim regularly.....”

  • Any swimmers here? - Nigel Tufnel - 12:35pm 8/11/26 (20) [View All]
    • I do 3-4 triathlons a year. A few thoughts. - jakers - 2:47pm 8/11/26
      • Really good response. [NT] - Frankx - 3:31pm 8/11/26
      • Impressive, thanks. I'll take you up on the offer. [NT] - Nigel Tufnel - 3:11pm 8/11/26
        • Jakers' post really captures the experience for the average armature tri participant. [NT] - Curly1918 - 3:30pm 8/11/26
    • I'm a one armed swimmer but I managed a few sprint tris in my 60s. - Curly1918 - 2:39pm 8/11/26
      • Wow. That’s impressive, curly. So you glide longer on your strong side with each stroke, right? [NT] - Eli - 3:42pm 8/11/26
    • I’m a swimmer too. 1 mile each time, 4 times a week. Sounds like you can swim, just not very long - Eli - 2:11pm 8/11/26
    • Is it worth it? [LINK] - Hensou - 1:45pm 8/11/26
      • Now pickleball is the new silent killer. It destroyed a lot of retirees’ bodies. [NT] [LINK] - Eli - 3:02pm 8/11/26
      • Oh sure, there's the prospect of death - Nigel Tufnel - 2:51pm 8/11/26
        • You may also want to specialize. - Hensou - 3:07pm 8/11/26
      • The swimming is. Competing in triathlons is up to the individual. - TakethetrainKnute - 2:00pm 8/11/26
    • I was a life guard, you nailed it in identifying panic as the problem. - iairishcheeks - 1:40pm 8/11/26
    • Where do you live and what kind of water will you be swimming in for the event? Lake? [NT] - Frankx - 1:23pm 8/11/26
    • I swim regularly..... - BaronVonZemo - 1:15pm 8/11/26
      • Thanks - Nigel Tufnel - 2:41pm 8/11/26
        • Once you get comfortable with the breathing...which you can do... you'll be fine. Good Luck! - TakethetrainKnute - 2:46pm 8/11/26
      • Good for you Baron! Impressive. [NT] - conorlarkin - 1:18pm 8/11/26
        • We're both older conor - you should try it if you can. You'll feel great for it.... - BaronVonZemo - 1:22pm 8/11/26
          • ^^^This^^^. Exactly why I swim rather than run anymore. Less impact [NT] - Domer From Hell - 1:31pm 8/11/26

Consent Management

Close
  • Facebook
  • Twitter
  • YouTube
  • RSS