No, just turned 60. From the time I was 5 until

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No, just turned 60. From the time I was 5 until

Author: Frankx (5388 Posts - Joined: Aug 22, 2017)

Posted at 9:37 pm on Mar 30, 2022

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44 was on constant motion and continued until COVID after retiring from Navy.
Steak, Chicken, Fish and Veggies....no pizza bread posta and NO FAST FOOD.
But for sure cheat....just had pie and ice cream.
Stay active, make it part of your life.

Replies to: "No, just turned 60. From the time I was 5 until"

Off topic. As you aged did you develop a big gut? I take a shower in the dark. Just wondering if I - PBHangingChad - 4:20pm 3/30/22 (32) [View All]
- I don't have abs...I have 'ab' [NT] - Nigel Tufnel - 7:16am 3/31/22
- “PB”=PotBelly? I didn’t realize your posts on oil prices were referring to cod liver oil. [NT] - BaronVonZemo - 9:50pm 3/30/22
  - Funny, by the way I’ve cornered the cod liver oil market only cost me $1,854.24 - PBHangingChad - 10:38pm 3/30/22
- No, just turned 60. From the time I was 5 until - Frankx - 9:37pm 3/30/22
- Not yet. But just turned 50. Lots of time to puff up. [NT] - Chris94 - 9:07pm 3/30/22
- I thought everyone did. But obviously I am wrong based on this thread. [NT] - Eli - 8:36pm 3/30/22
- Not yet. I'm 60 - MarkHarman - 6:22pm 3/30/22
  - How’s your short game? [NT] - PBHangingChad - 6:42pm 3/30/22
    - Great! Especially off the tee [NT] - MarkHarman - 7:58pm 3/30/22
      - Love it. [NT] - BaronVonZemo - 8:55pm 3/30/22
      - That's deserves a golf clap. [NT] - Iggle - 8:06pm 3/30/22
- Not an expert, but believe studies have shown it's all about calories. - Iggle - 5:51pm 3/30/22
  - What I learned is triglycerides. Higher triglycerides, bigger the belly. [NT] - Eli - 8:48pm 3/30/22
    - I linked the article I read recently below. [NT] - Iggle - 8:59pm 3/30/22
  - Losing weight is simple. Eat less calories than you burn. - NDavenue - 8:43pm 3/30/22
    - This is the article I read recently... [LINK] - Iggle - 8:59pm 3/30/22
      - Very interesting. [NT] - NDavenue - 6:31am 3/31/22
      - How to explain Michael Phelps? - MarkHarman - 9:29pm 3/30/22
- Not yet and I’m 74. Began running NDs lakes in the 60s. - Curly1918 - 5:31pm 3/30/22
- Swim 35 min every M,T,W,Th,F - been able to keep in shape...but the appetite! If I ever stop... [NT] - BaronVonZemo - 4:59pm 3/30/22
  - Damn. Same schedule. It must be you in the lane next to me who alway splashes a lot. LOL [NT] - Eli - 8:32pm 3/30/22
    - I’d appreciate it if you’d stop watching me underwater with your goggles btw. :) [NT] - BaronVonZemo - 8:54pm 3/30/22
  - Thinking of joining the Penn swim team? [NT] - Stark Raving Dad - 7:00pm 3/30/22
    - Haha! I got nothin’ for that. Nice one. [NT] - BaronVonZemo - 9:21pm 3/30/22
    - Staring with a maternity swimsuit for the belly? [NT] - TakethetrainKnute - 8:50pm 3/30/22
- As men age, it takes more and more effort to keep a big gut at bay. - Shadow_of_the_Dome - 4:44pm 3/30/22
  - At 30, I was in my best shape ever. 50's hit me hard. Still tucking in the shirt, though... - NedoftheHill - 4:51pm 3/30/22
    - Covid inactivity coupled with some nagging injuries kept me sidelined a bit and I am heavier than I - TakethetrainKnute - 5:00pm 3/30/22
    - Just turned 54 and I have a six pack. - NDavenue - 4:58pm 3/30/22
      - yeah, i had a six pack, too. then.... - und67 - 6:03pm 3/30/22
      - Yeah, when covid hit I took up drinking and gave up exercise. In hindsight, maybe not the best move. - NedoftheHill - 5:33pm 3/30/22
        The pandemic and lockdowns have definitely not helped. - NDavenue - 6:28pm 3/30/22