When you're feeling nervous, try these six techniques, #5 shouldn’t be a problem!

whatsamataU 25969 posts Original UHND Member
Posted

Practice deep breathing.
Listen to calming music.
Talk to a friend.
Get moving.
Sniff a calming scent.
Admit that you're nervous.

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  • When you're feeling nervous, try these six techniques, #5 shouldn’t be a problem! whatsamataU